October 12, 2020 2 min read
Magnesium as a strong anti-inflammatory post lockdown
Through the uncertainty of 2020, it has never been more important to look after your health. One of the major questions commonly asked this year has been “how can I help boost my immune system?”
Our lives are busy, stressful and far from being simple. Social networks are not perfect and they can sometimes add to the stress of life. Compounded with an unhealthy lifestyle, poor food choices and lack of exercise and we have basically set an inflammation time bomb. As has been shown in osteoporosis, these nutrient imbalances manifest in the body as chronic, low grade, systemic inflammation that result in often debilitating diseases which negatively impact on quality of life. The biggest threats to active healthy living in modern day society are lifestyle, inflammatory diseases such as heart disease, diabetes, Osteoporosis.
Magnesium as an Anti-Inflammatory
Magnesium is an essential trace mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic disease. In one study, children with the lowest blood magnesium levels were found to have the highest levels of the inflammatory marker CRP. They also had higher blood sugar, insulin and triglyceride levels.
Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with other inflammatory disorders.
Deep Ocean Water as an Anti-Inflammatory
Analysis of Deep Ocean water shows that it is an array of elements that naturally reduce inflammation. The use of the word array is used, as it is a collection of elements rather than a singular chemical. The six main elements are Magnesium, Calcium, Phosphate, Boron, Strontium and Sodium. Our cells chemical processes respond more effectively to an array of elements as each microelement enhances the bioavailability and reaction kinetic associated with the other minerals.
How can Abundant Natural Health Help
At Abundant Natural Health, we have both Magnesium and Deep Ocean Water products available for purchase. For more information, please follow these links:
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