Abundant Element® Sleep (1L) - Magnesium for Sleep

We all know that sleep is important for our bodies and minds. So important in fact, that we spend almost a third of our life sleeping. But when life gets stressful, sleep is often the first thing to go. Wind down for a restful sleep with Abundant Element® – Sleep.

• Contains Magnesium Lactate (1000mg), Gluconate (1000mg), Fumarate (750mg) and Glycine (1000mg)
• Gentle on the stomach
• Refreshing lemon lime flavour
• Low kilojoule (23.3 kJ/serving)

DOES MAGNESIUM HELP WITH SLEEP?

Magnesium and sleep go hand-in-hand. In the body, magnesium blocks the action of NMDA (an excitatory chemical) and enhances the action of GABA (a calming chemical), making it easier to fall asleep [1]. Magnesium has also been associated with improvements in insomnia severity, sleep time, quality, onset latency and well as reduced stress and increased sleep hormones (melatonin) [1].

WHAT IS THE BEST MAGNESIUM FOR SLEEP?

Combine a good sleep routine with your evening dose of Magnesium for a restorative night’s sleep and a healthier, happier and better you!

Soak your cares away with our Magnesium Bath Soak and exfoliate your skin with our Exfoliating Body Bar. Following your bath liberally massage Magnesium Lotion into your tired legs, feet, or any areas of tenderness. As you ready yourself for sleep, take 30mL of Abundant Element® – Sleep. This tonic contains organic magnesium compounds which are more easily absorbed and used by the body, and easier on the stomach than inorganic forms of Magnesium.

INGREDIENTS

Aqua (water), Sugar, Food Acid (330), Flavour Colours (150d, 122), Sweeteners (950, 955), Glycine, Magnesium Gluconate, Magnesium Lactate, Magnesium.

Each 30mL dose of Abundant Element Sleep contains:

• Magnesium Glycinate (Mg) 1000mg
• Magnesium Fumarate 750mg

DIRECTIONS

Take dose of 30mL daily or mixed with your drink of choice.  Store in refrigerator.  Best served chilled.

WARNINGS

Do not consume more than 60mL of Abundant Element® per day. May cause gastrointestinal upset.

NUTRITIONAL INFORMATION

DOES MAGNESIUM HELP WITH ANXIETY?

Don’t let anxiety hold you back from living your best life! Emerging research suggests that low levels of magnesium may be related to higher levels of anxiety [2]. While the mechanism is unclear, some suggest it may be related to how we process vitamin D [3]. With few side effects, and many other health benefits, Magnesium is a great natural option for the management of anxiety.

References

1. Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 17(12), 1161. Google Scholar
2. Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients, 9(5), 429.
3. Mazokopakis, E. E., & Papadomanolaki, M. G. (2018). Investigating the influence of vitamin D replacement therapy on magnesium status. Journal of Osteopathic Medicine, 118(12), 772-773.

Disclaimer: This site does not provide medical advice. The author is not a medical professional, dietician, or nutritionist. This website is intended for informational purposes only and it is not a substitute for professional medical advice, diagnosis, or treatment. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease of medical condition. Patients should not use the information contained on this website to self-diagnose or self-treat any health-related condition. Never ignore professional medical advice in seeking treatment because of something you have read on this website. Before beginning any type of natural, integrative, or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional. Information is gathered and shared from reputable sources; however, Abundant Natural Health is not responsible for errors or omissions in reporting or explanation.