When it comes to relaxing baths and nourishing your skin, magnesium is a true superstar mineral. You might have seen two popular options on the shelf: magnesium sulphate (often called Epsom salt) and magnesium chloride flakes. But which one should you choose?
At Abundant Natural Health, we believe in simple, natural wellness — so here’s the scoop on why magnesium chloride is often the better pick, especially for your bath and skincare routine.
What’s the Difference?
Both magnesium sulphate and magnesium chloride contain magnesium, but that’s where the similarity ends.
Magnesium sulphate has been around forever as the classic Epsom salt. It’s a great muscle soother and feels a little grainy in the bath. But it can sometimes leave your skin feeling dry or tight.
Magnesium chloride, on the other hand, is like magnesium’s softer, gentler cousin. It dissolves easily, feels silky smooth in the water, and is much kinder to your skin.
Why Magnesium Chloride Wins
-
Better Absorption
Magnesium chloride is considered to be more easily absorbed through the skin. This means your body can get the benefits of magnesium more effectively when you soak in a bath or use magnesium lotions and sprays. -
Gentle on Skin
Unlike sulphate, magnesium chloride is much less likely to dry out your skin. It’s nourishing and hydrating, making it perfect for regular baths or applying topically after your soak. -
Soothing and Relaxing
Because it’s gentle and hydrating, magnesium chloride creates a wonderfully soothing experience. It’s ideal for those looking to unwind after a busy day, relieve muscle tension, or simply enjoy a calming self-care ritual. -
Pure and Natural
Our magnesium chloride flakes come from natural Australian salt lakes, so you’re getting a high-quality, pure product that’s as close to nature as possible.
How to Enjoy Magnesium Chloride
For the best experience, add a generous handful of magnesium chloride flakes to your warm bath and soak for a minimum of 10 minutes. After your soak, gently pat your skin dry and follow with a magnesium lotion to lock in hydration, perfect for a cosy, nourishing bedtime routine.
A Simple Choice for Winter Wellness
While both magnesium sulphate and chloride can be part of your wellness routine, magnesium chloride offers a softer, more skin-friendly experience that fits beautifully into daily self-care, especially during the cooler months when our skin needs extra love.
At Abundant Natural Health, we’re proud to offer premium magnesium chloride products that help you feel calm, cared for, and connected to nature.